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3 year anniversary
Yesterday marks my 3rd year of being on this path of change and I wanted to share it since I know how hard and impossible it can feel when you have a lot of weight to lose. The highest weight I hit was about 275-280, I am about 5'6 and carry a lot of my weight in my stomach (sexy!). I never really had a AHA! moment, I knew…
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silver sneakers instructors
Hello Everyone I was wondering if there is anyone out there that is a silver sneakers instructor. I have been thinking about certification but had some really basic questions before I even start looking into classes and invest time and money. If anyone can help point me in the right direction. I have been on their site but…
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My first NSV
My job gives a gym reimbursement if you visit the gym 25 times in a quarter (Jun-Sept), on September 3rd I joined the gym and made it a point that I was going to do whatever I could to hit 25 visits in the 28 days left in Sept. Well today is the 30th and I have logged 26 times at the gym! It's not a big amount of money but…
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Too much cardio?
Hey Everyone I am hoping to get some enlightenment from some of you experienced folk out there. I am really new this MFP and exercise and need to know if I am overdoing it (I don't think I am but you never know). At the moment I am going to the gym 5-7 days a week and doing between 45-60 min on the elliptical. I have full…
