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Desperately need some help :(
For the past two months i have stayed the same weight wise. i have used the road map thing. calculated my bmr etc. I am following the slimming world plan so eat lots of fruit and veg. i cant say i have been 100% every week as i have had dinner out a few times this month but have stayed within my calories. I measured myself…
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Plateau!
I have plateaued for nearly three months now. i have tried to change my exercise and have started running/jogging. Any other suggestions/advice please?
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Anyone doing Slimming world?
Looking for friends to add who are doing SW so that i can get some tips from your diaries! (please)
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Dukan Diet newbie
anyone want to be friends??
