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Office Exercise
I've just moved to a very sedentary job in the last 4 months. I sit at a desk most days and get up for coffee or to talk while I'm on the phone. I love it, but I need to get in some more activity. I have a fitbit but I'm not always in the mood to walk another 4,000 steps after I get home from work so I'm trying to think…
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Wanting to give up...
I've been doing this on and off for over a year. I'm at almost a month straight and I've had mostly great days but I'm starting to slip a bit. I know if I give myself too much leeway, I'll just stop eat healthily and give up. Anyone have any tips at how to keep yourself on track?
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Super Quick- High protein breakfast???
I have a long bus commute and leave the house super early so I started eating Yougurt on the bus each morning so that i was having something before 9am every day. I used to eat when I got to work prior to that! I'm still hungry all day so I'm wondering if anyone has something they can suggest that doesnt require making in…
