I've just moved to a very sedentary job in the last 4 months. I sit at a desk most days and get up for coffee or to talk while I'm on the phone. I love it, but I need to get in some more activity. I have a fitbit but I'm not always in the mood to walk another 4,000 steps after I get home from work so I'm trying to think…
I've been doing this on and off for over a year. I'm at almost a month straight and I've had mostly great days but I'm starting to slip a bit. I know if I give myself too much leeway, I'll just stop eat healthily and give up. Anyone have any tips at how to keep yourself on track?
I have a long bus commute and leave the house super early so I started eating Yougurt on the bus each morning so that i was having something before 9am every day. I used to eat when I got to work prior to that! I'm still hungry all day so I'm wondering if anyone has something they can suggest that doesnt require making in…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
