jackzlukasik Member

Replies

  • Bump!
    in 19 CALORIE CUPCAKES! Comment by jackzlukasik March 2013
  • I find that the best thing is looking what I've done over where I need to go. Seeing what I've lost and what confidence that has given me (and a better body when I look in the mirror) keeps me going. Don't get stuck on the number left but where you have come from and what you have learned so far.
    in how do you handle.... Comment by jackzlukasik March 2013
  • The list is endless (hence why I'm here)! Crisps, cookies, popcorn, ice cream, burgers, french fries...In short, sweet dessert type foods or salty fried foods!
    in what foods lead you to binge? Comment by jackzlukasik March 2013
  • Coffee and Ben and Jerry's Ice Cream!
    in What are you turning into? Comment by jackzlukasik March 2013
  • All great suggestions! Thank you. While I want to add actual workouts to my day, I like adding these little things in too. It helps me to get moving more often. At least if I don't walk to work on a random day because of a meeting, I might get the chance to get some exercise (no matter how little). Thanks again!
    in Office Exercise Comment by jackzlukasik February 2013
  • I work in an office so I find it's relatively easy to eat on time most days. I have to eat small things all day or I will binge at some point later in the day and just lost control. My snacks are an egg, an orange, cereal/granola bar, or a small bag of ryvita/sun bites, etc. I find that having those between meals or before…
    in Proponents of 5+ meals a day Comment by jackzlukasik February 2013
  • I hadn't thought about it until now but I would prefer to look at sodium unless Fiber was something you find you regularly lack and regularity is an issue. I know I'm more likely to have high sodium meals when I'm in a rush or don't plan well so that keeps me from going way over. I could see how Fiber might be more…
    in tracking macros Comment by jackzlukasik February 2013
  • End all, be all: PACKERS!
    in NFL Playoffs - Who are you cheering for? Comment by jackzlukasik January 2013
  • Thanks all! This recipes all look really delicious, I just wish I hadn't done all my shopping for the week. Oh well, guess I'll have to wait a few days to try them!
    in Super Quick- High protein breakfast??? Comment by jackzlukasik January 2013
Avatar