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Back again.. It's BURN time !!!
Hey all .. I was on Mfp since 2010 .. lost about 25 lbs in 6 months .. And then came education and with education comes stress :# ...and ruined up all my weight... Gained everything back in these three years .. Am Back again with some vengeance to BURN it all !!
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How do you take your water ?
Hi , I have been going through various articles about daily water requirement and I calculated that my body needs an average between 3800ml to 4300 ml depending on the weather ... Lot of water in less time .. increases the fluid volume in the body .. Which means we are putting extra load on the heart to pump that extra…
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Can you read this ??
fi yuo cna raed tihs, yuo hvae a sgtrane mnid too. Cna yuo raed tihs? Olny 55% of plepoe can. i cdnuolt blveiee taht I cluod aulaclty uesdnatnrd waht I was rdanieg. The phaonmneal pweor of the hmuan mnid, aoccdrnig to a rscheearch at Cmabrigde Uinervtisy, it dseno't mtaetr in waht oerdr the ltteres in a wrod are, the olny…
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DOING GREAT ...but need more
Hi... I have been on MFP for about 15 Days ... It was a bit difficult in the beginning to be under the calorie goal and to select a work out which suits the best for me ... finally, for the last one week I am doing it great...I have been under my cal goal and have been working out good... burning a few cal ... I just…
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this is really motivating... MFP rocks
wow... this site really has a lot of motivation with lot of good people helping each other ... hi.. 'm Teja .. am new to MFP... today is the day , i have taken a decision to say good bye to all the moments where i was really feeling low coz i am fat... was living a less confident low profile life ...no more of that…
