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Beginners challenge?
Can someone link me to a thread on here for beginners motivation challenges? I figure there is one here somewhere but I don't have time to sift through all these threads. I had a c-section 4 months ago and need to join a "slow and steady wins the race" type challenge group. Thanks
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How much did I just burn?
Wondered if anyone could help provide me with an estimated amount of calories that I just burned. I would be so grateful as I can't seem to find the answer on here or the net. I'm 192 lbs and I just did 1/3 jogging to 2/3 walking for 30 minutes around my 5 acres on uneven ground and obstacles. Thanks so much
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Exercise for beginners
I am very out of shape and have tried to do a 30 min workout routine but it's too advanced for me and there are too many squats. Midway through my legs tried giving out several times and for the rest of the day I could barely walk. I know that's good to a certain point but I was frustrated bc I could not complete the whole…
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I gain weight when I drink a bunch of water...
Does it always start this way? I've had problems with that in the past or is it that when I start exercising the muscle builds so quick that I gain weight from that? It's just discouraging that when I start making the effort, I put weight on, not off. I'll admit that yesterday I had did bad on my diet but usually just…
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Breast feeding
I have a problem with how to calculate things because I am nursing my 4 month old baby therefore I should take in between 1800-2200+ cals a day (according to the internet). Well when I put in my info on the settings that I want to do 30 mins of exercise 5 days a week and lose 1 lb a week it gives me a calorie limit of 1650…
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Hi there!
Phew! I'm tired! Just did 100 jumping jacks and 100 crunches on the ab lounger. I thought I would have a heart attack for a moment there. Anyways, just wanted to introduce myself. I'm a SAHM to 3, the youngest being 4 months old. I want to lose 55 lbs hopefully by this time next year. I've been *trying* off and on to lose…
