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the healthier i get the worse it is
i have been using MFP since august of 2012, over the course of this i have lost almost 60 lbs. but i have had more issues with losing weight than ever before. i've been having issues with hair loss no matter how much protein and fat i take in. my thyroid is in perfect functioning order, and i've stopped losing weight on…
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question about entering calories
question...if u cook with amaretto...for instance u cook a steak in it...but u dont actually eat or drink any of it...do u still count it in ur calories?
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question about entering calories
question...if u cook with amaretto...for instance u cook a steak in it...but u dont actually eat or drink any of it...do u still count it in ur calories?
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decrease carbs but increase calories?
i have been on MFP for a little over a month. according to the calorie counter i am taking in too little calories but my carbs are borderline to being over...how can i increase calories but decrease the amount of carbs im taking in??? im afraid im going to plane out on my weight loss...i am currently doing Tapout XT as my…
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is anyone currentlly doing tapout xt please help
i am starting tapout xt and i do not know how to enter the calories burn in my exercise tracker on this site...it is not in the database....please help
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looking for lasagna
i am looking for a good spinach lasagna receipe...anyone tried a good one?
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Today I start a new life
Just to introduce myself, I am a 28 year old nurse from Missouri. I have had a very hard year. In November my husband for six year (together for 9) and I separated. (I had the discussion (my choice) for a divorce last monday night). I lost 30 lbs in 3 months due to poor eating. I then gained back 20 in a matter of a few…
