brandi_69 Member

Ground Turkey Cheeseburger Meatloaf 1 lb Ground Turkey 1/4 Cup Diced Onion 1 Tbsp Garlic Powder 2 pieces Sara Lee 45 cal Bread (toasted and crumbled) 1 Cup Kraft Fat Free Cheddar 1 tsp Black Pepper 1 Egg or 3 tsp Egg Beaters 2 Pieces Turkey Bacon (crumbled) Sauce 1/4 Cup Ketchup 1 Tbsp Mustard 1 1/2 Tbsp Brown Sugar…

no not just the thinner....its the healthier...i have managed to quit smoking, lose 60 lbs, eat fruits and veggies and smarter diet choices i work out daily...as for putting stuff on my hair i dont...i dont even blow dry it lol...so i dont think that its chemical related.

hes not my baby...its my nephew...that picture was in november...my hair has lost half its length since that pic...and ive not dyed it since august...the breakage has just started again in december....it happened the same time last year as well and ive not lost any weight since march of last year

send me a friend request i have my diary open for my friends

i dont think im leaning out either....body fat percent in december was 29% ive been trying to get to 22% that would in turn help be get to my goal weight of 140 lbs...but it seems that anytime i increase calories i start putting back on weight...as for water weight...i drink approx 128 ounces of water daily to help reduce…

i have not lost any weight in over a year...i fluctuate between 160-170 depending on what i eat....ive tried the increased fats and protein and lower carbs and that helps me to maintain between those ranges. i lost the 60 lbs in appox 9 months time and started losing my hair...i increased calories and put on 10 lbs in a…

i have them set at 1200...if i up them even just a little bit i start putting back on weight rapidly...as in 10 lbs in a week

THANK YOU SO MUCH!!!!!!!!!!!!!!! This has been a great 10 weeks!!!!!!!! :drinker:

hello...nothing but nursing here....i started out in a nursing home at the age of 16 as a CNA....28 now (how did that happen...:/). i've been through LPN school (grad in 05) then went back to RN (grad in 11)...made the move to the hospital after i got my RN....i currently work ICU Stepdown/Telemetry unit....i've been on…

im from missouri...been on here since august...i live about 50 miles south of jefferson city, and about 30 miles north of rolla....:) ive lived is a small town called bland my whole life, u can add me if u want to :smile:

it actually does pretty good i think. it tracks your sleep by how much movement you make at night and it tracks how many hours per night you sleep...for instance today (since im a night shift worker) i slept 5 hours and 25 minutes....out of that 5 hours it tracked movement 6 times while i was asleep, and it times how long…

i've been using my fitbit since the end of october and i just love it...:wink:

i dont have kids and im 28...but im not exactly single again yet...he's been living with his parents for the last year...:laugh: :devil:

it has changed to "reports" now....that is where it is now i believe....:)

ive been adding 15 minutes on my treadclimber after tapout xt...man is it rough....lol

#0053 to not hate myself anymore

thanks for the help...:happy:

thanks....atleast some people r nice...:flowerforyou:

u know people r suppose to be on here to help support others...not to be a b*tch...if u dont like my post don't write on it

i dont usually use butter on anything in fact i dont usually cook much....if u use 1/3 of a bottle of alcohol to cook with and u throw it way how would u mark it...thats y i asked...no need to be a smart *kitten* about it

ive made the turkey chili before and did that for a week....i just like a variety of things, i can eat leftovers for about a week but then i wont want it for a while....:wink:

thanks everyone...i guess now that i go through and look at it...im not really much of a meat eater....gonna try adding more meats in diet....can someone be a vegatarian and not know it???lol its just difficult since i have be "single" (working on divorced) for the last year, it is difficult making meals for one...i…

I snuck these in at a work carry in a few weeks ago...there were none left....and no one realized that they were low calorie...:glasses:

i think my poison is already picked with doing Tapout XT....man it is rough sometimes...as for the food challenge idk what to give up...(most everyone is telling me im not eating enough....:/

go to skinnytaste.com.... there are a lot of good recipes on there and they are sorted by catagories...:wink:

hey guys, I just thought u should know that there is evidence based practice going on in the sodium and hypertension area of cardiac health. it is being proven that having limiting sodium levels does NOT prevent high blood pressure. the body has natural buffer systems that cause u to sweat to reduce the amount of sodium in…

i dont keep track of water in oz very well....i drank 4000 mL of water which is about 133 oz (i think)...did 15 sit ups and 5 leg lifts after my stretches and tread climber routine....also did some kick boxing today too....man im beat....keep up the good work everyone!!!!!!

hi everyone!!! im brandi and i joined mfp about 2 weeks ago...im already down almost 8 lbs....my goal is to get down to about 150-160 range... im only 5'3" but i have huge bone mass and if i go smaller than that i start to look sick....(been there in high school) my goal is to drop the weight, quit smoking and have a…

Me too, lived in a small town called Bland, Mo for all 28 yrs of my life....lol

so far i have been searching online and i found this. it looks more like a stuffed manicotti than lasagna but i think im gonna try it. <http://www.recipe.com/spinach-lasagna-rolls/>