question about entering calories

brandi_69
brandi_69 Posts: 51 Member
in Health and Weight Loss
question...if u cook with amaretto...for instance u cook a steak in it...but u dont actually eat or drink any of it...do u still count it in ur calories?

Replies

  • PamelaKuz
    PamelaKuz Posts: 191 Member
    I would, because you are ingesting some of it. Like when I add BBQ sauce, I'll measure how much I used total (say 6 tbsp for 5 steaks), I ate one steak.. But I know some of the sauce dripped off and was left in the bowl, so I'll round it off and put 1 tbsp in my food diary.
  • brandi_69
    brandi_69 Posts: 51 Member
    thanks for the help...:happy:

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