longingforcontrol

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Discussions

I´m trying to do it right but don´t know how, can you help?
Hello, I am trying to lose weight by doing sport and eating better. But I have a lot of questions and maybe one of you can help me? So, is it better to work out more often or all in one time? means, is it better to for example work out one hour or is it just as effective to work out half an hour twice a day (with quite…