Ok so this seems pretty basic, when I use my fitness pal app I have a couple of sections at the top of my screen Goal, Food, Exercise, Net, Remaining. I have been holding myself to a 1500 calorie a day diet for 8 days now and I have been exercising every other day. When I exercise it takes the calories I have used and cut…
Hello all, I have lost weight and gained it back more times than I can count. I have gone from 275 to 235, then back up to 285 then back to 215, then now back up to 295. I am trying to drop it once again. Today is the first day. About me: I love the outdoors: fishing, hiking, backpacking, survival. 5'8" 295lbs Majority of…