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Meal Replacement Shakes
I'm on the search for a meal replacement shake to buy for weight loss purposes (I'm looking to lose about ten pounds). I've used slim fast in the past with reasonable results, but I want something that has less chemicals and crap in it. I'm also wanting something I can buy in the stores for convenience (no shakeology,…
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Ideas to keep water cold?
Hey everyone! I am looking for ways to increase my water intake, but have a problem keeping my water cold. I am a social worker and basically use my car as an office, so I have no way of really keeping water cold during the day. I tried to fill up my 24 oz Tervis tumbler and freeze it solid, but then halfway through the…
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Exercise Ideas While "Injured"
So, I was recently on vacation and did a number on my toes... hiking, running, sand volleyball (basically NOT taking it easy) led to some pretty serious skin being torn off from two toes on each foot. For the time being, they are bandaged and I am struggling to walk without a big limp. The worst part is that I'm told it…
