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Apple Cider vinegar
New medical research also suggests that apple cider vinegar ingestion can help acid reflux, lower blood pressure, improve diabetes and support weight loss. The benefits of apple cider vinegar come from it's powerful healing compounds, which include acetic acid, potassium, magnesium, probiotics and enzymes.
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Don’t retire from exercise
Many women over 50 and older with similar reasons for not keeping up with a workout plan. These often include some sort of joint pain, but this is not the decade to stop moving. First, assess what you can do. Then, take away the “I can’t” phrase out of your vocabulary. Swimming, walking, exercising on the elliptical…
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Support Group
I have been trying to lose weight for while now, stress is not helping. I have been small all my life, cancer took a toll on me and was given steroids, which cause me to gain a lot of weight. My husband cheated on me a lot, saying that I was fat and ugly to him now. After my divorce, I got back off in eating right and…
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Good Morning
I am new to the group, I have a goal to lose 78 to 80 pounds, after cancer wirh all the meds I was on, I blew up, I have never weighed this much and I hate going places, I feel like people are staring at me, so I decided to get my health back, but it's hard and then at work everyone eats fast food around me. I just need a…
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New Here
Hello I'm new, working on losing 80 pounds at my age of 54, it's hard because everyone around me is thin, and eat what they want around me. I am working on getting health back in track and to set an example for others around me.:smile: :heart: and if anyone want to help, please do (Help)
