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Is it normal to gain weight with exercise?
Hi all, I've been dieting very successfully since the beginning of the year and have been steadily losing weight. I'm down 7 pounds ytd. Friday I started adding exercise to the mix and I haven't really changed my diet, still at the 1000 calorie deficit that MFP gives me, plus a few more calories to compensate for the…
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Beachbody Programs calories
I'm new so forgive me if this question has already been posed and answered, but how are most people logging Beachbody workouts? I currently switch back and forth between P90X and Rev Abs (Doing phase 2 of Rev Abs now.) What is the best way to log this, or how do I figure out my calories burned. Do most people have a way of…
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I only lack motivation
Hey all, I'm brand new to MFP and looking for support! I've been trying to lose weight with diet and exercise for many years, and for many years have been unsuccessful. I've tried several dvd programs, tried running outside, tried bootcamp, and did a trial membership at a gym. Nothing is working, and I'm certain that it is…
