I weighed 194 for about 9 months consistently. I gained about 8 pounds over the holidays. Now my body is back at 194 and not budging despite my good caloric intake. Do you think that we naturally settle into a weight and our body gets so used to it that when we get there again, it doesn't want to budge? I know it sounds a…
I am VERY limited in my exercise (back). I've been doing simple yoga and stretching every day. Doc said I can start using an exercise ball and gently add easy stretches as I get stronger. Used it for the first time tonite. My muscles are aching! Balance is something I didn't know was so incredibly demanding. Is anyone else…
Started a few days ago and intended to stick with it. Skipped a day. But back on track again. I've always struggled back and forth with my weight. Gain 50, loose 50, gain 50, gain 50, looxd 25, gain 12. That's were I am today. Weight Watchers worked for a while. But think I might be able to get the same support here and…
