Exercise Ball
FitRodr
Posts: 353 Member
I am VERY limited in my exercise (back). I've been doing simple yoga and stretching every day. Doc said I can start using an exercise ball and gently add easy stretches as I get stronger. Used it for the first time tonite. My muscles are aching! Balance is something I didn't know was so incredibly demanding. Is anyone else very limited? Any additional ideas?
0
Replies
-
What about swimming or water aerobics? That is very low impact.0
-
I ruptured a disc five years ago and struggled to find anything to help me exercise without pain. You won't believe what helped me the most: the Wii Fit balance board. I was able to go at my own pace and it helped me slowly improve my balace. I don't know the severity of your injury, but it might be worth borrowing a friend's to see if you don't have one.0
-
Thanks for the thoughts. Going to check the Y and see when the pool is open. Also ask my friends to see if anyone has a Wii balance board. I'm going to run again someday... I just know it!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 416 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions