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FIT BIT
I am looking for fit bit friends to challenge and help me stay accountable with my daily activity. Does anyone use a fitbit and would like a new friend to help each other stay accountable?
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Crockpot!!!
Just found this site with TONS of crock pot ideas.. http://www.50plusfriends.com/cookbook/crockpot/index-5b.html enjoy!
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WATER
A BIT OF INFO I WANTED TO SHARE ABOUT WATER #1. 75% of Americans are chronically dehydrated. (Likely applies to half the world population) #2. In 37% of Americans, the thirst mechanism is so weak that it is mistaken for hunger. #3. Even MILD dehydration will slow down one's metabolism as 3%. #4. One glass of water will…
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WATER
A BIT OF INFO I WANTED TO SHARE ABOUT WATER #1. 75% of Americans are chronically dehydrated. (Likely applies to half the world population) #2. In 37% of Americans, the thirst mechanism is so weak that it is mistaken for hunger. #3. Even MILD dehydration will slow down one's metabolism as 3%. #4. One glass of water will…
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WATER
A BIT OF INFO I WANTED TO SHARE ABOUT WATER #1. 75% of Americans are chronically dehydrated. (Likely applies to half the world population) #2. In 37% of Americans, the thirst mechanism is so weak that it is mistaken for hunger. #3. Even MILD dehydration will slow down one's metabolism as 3%. #4. One glass of water will…
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*Should I or Shouldn't I??
I am a bit confused on the exercise calories... Should I or Shouldn't I eat my exercise calories? I have been staying under roughly 600 a day. Am I slowing my metabolism?
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questin????
:ohwell: so... I am new to Zumba and might I say it is a blast!! How can one correctly calculate calories? Would it be like "aerobics" ? Does someone know a calculation I can use? Thanks :huh:
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**Newbie needs support!
Hello all I am a newbie here. I am almost 40, have 4 kids (2 mine 2 step), 4 dogs a few fish, and a wonderful husband! Last week I watched my daughter take a HUGE tablespoon of peanut butter and just eat it out of the jar and thought to myself... this is what "I" taught her. I felt terrible! I have officially hit my all…
