Hey all, Having one of those stupid moments where I can't think of the name for something so I now present you with a pretty vague question... In strength training, what's the name used to describe the "routine" (or whatever you want to call it) where you work one set of muscles one day and then another the next (and you…
Hi all, Sorry if this may have been asked a dozen times but I haven't posted before and want to explain my situation specifically to get ideas. I go to the gym first thing in the morning. I get up around 5:30 and try to get to the gym by 7ish (I live about 1/2hr from the gym, and it takes a little while to get ready…
