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Fasted Cardio?
I'm training for my first 5k yeah!! Every Tues, Wed, Thurs I wake up at 4 am for cardio- to run and work out on the elliptical for 30 mins to an hour total. Pre-work out I drink About Time AUX. My question is-does not actually consuming anything before cardio affect weight loss? Is this considered to be a fasted cardio?…
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My Christmas Journey
I am SO motivated to do this you guys!!!! Christmas is coming so I decided, "Why not give myself a personal Christmas gift and dedicate my life to become healthier?" So I am. Right now I have a common cold and the boyfriend is bringing over the tea and soup so I am researching for some whey protein and writing down healthy…
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My Christmas goal :)
Hey guys, my name is Shelly and I'm on here because not only this will keep me on track, but I really wish to help others as well. I'd love to find buddies, because we ALL have one similar goal: to lose weight and ultimately GET HEALTHY!! Here's a little 411 about me: I'm a 22 year old girl who juggles school, work,…
