Why am I not losing? TDEE? Enough calories/exercise?
Hi guys, I have been doing MFP for over two months now and after an initial, speedy 5lb loss, I have totally plateaued and have in fact put on 1lb back on. I am 5"9, 162lb and have set MFP to 1lb per week loss which gives me 1370 cals. Despite sticking to that, running at least half an hour 3 times per week and weight…
