Can anyone out there in strength training land help me put together a workout schedule and plan? I want to lose weight and tone up.I work night shift 12 hrs shifts from 6:30pm to 6:30 am so the days I work all I csn do is sleep .I generally work two days on and then 2 days off.
I am looking for friends to add me on my fitness pal. some one that get on this site daily or almost daily. someone that has a fitbit tracker that can help me to stick to my goals..thanks
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