Replies
-
-
-
with Rachel McLish. I just love her video .Could I just use it for a workout plan? And just up my weight when needed? I was told once when the weight is getting easy then it's time to up your weight.but should I be able to do all the reps at first? She does 12 reps.
-
I have a video call weight training with Rachel McLish. I just love her video .Could I just use it for a workout plan? And just up my weight when needed? I was told once when the weight is getting easy then it's time to up your weight.but should I be able to do all the reps at first? She does 12 reps.
-
I'm in the same boat as you are. I work from 6:30p to 6:30A so my off time is sleeping for the next 12.
-
welcome ! welcome ! welcome ! :flowerforyou: write this down and every time you want to cheat or don't want to get moving read it .Put it on your refrigerator ,so when you . want to cheat read it before you open the door. I do it and it helps """The choice to become fit is ENTIRELY YOURS AND YOUR ALONE! You have the power…
