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Snack with morning coffee at my desk
I'm looking for a morning snack to go with my coffee at work. I used to eat a croissant, then switched to granola type bars, but these will not work with weight loss. Do you have any good recipes? or snacks that is easy to transport and are good with a coffee?
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Protein sources low in fat???
I have reviewed my food intake for a while and I always exceed the carbs and fat, but come in way under for protein. Do you guys know a great protein source low in fat and carbs?
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Zumba or Hot Yoga Classes
I am new to Hamilton and have been looking to join a class....not a GYM! Are there any good Zumba or Hot Yoga Classes? I live closer to the Stoney Creek border,so I am also open to travel there...Any suggestions?
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ZUMBA on the Wii- Success??? Tips???
I bought Zumba 2 for the Wii yesterday. Did a full legth class ( 1 hour) said I burned about 644 calories, which is about what my heart rate monitor said. So that was exciting. Since it's only day one for me, I am curious to find out if anyone out there has had success with it? Or has any tips? Thanks,
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NSV
I said NO to a cinnabon! This is a miracle as friday's at work used to be called "Fat Friday's". With McDonalds' breakfast, donuts, poutines etc.... On this Friday...I said NO more!
