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encouragement
I want to encouragement everyone to keep up with their weight lose programs. Today I worked out with a personal trainer it was great she was great.
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New Group
My new group is fitness misfits and it will be a great group to join we will do many exercise challenge and encourage each other to eat healthy and stay fit please join I will talk to each person about getting involve with your own health
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Insanity
I started the Insanity workout today and it is great
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1st day of the new year
With today being the first day of the new year, It is always a great time to start over. I want to encourage everyone to start on the great foot. The first thing I did today is log do my current weight and measurements. I glad that everyone joined my group I will have many good tips and topic. Look at this is the first day…
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logging on each day
It important to write down everything you eat to maintain a healthy weight. Plus it will teach you to eat healthier.:smile:
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I am diet diva
hello group I am back with a new attitude and ready to kick off the fall in full gear
