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Does anyone have this issue?/
Ok so I have been working out very good for the past 4 months. I have dropped about 18 pounds which I am ok with. But here's the thing. In the past month and a half the scale hasn't moved but maybe 2 pounds. However....my pants keep getting loser and I tried on a pair of jeans I haven't worn in almost 2 years and they fit!…
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Anyone doing Body for Life?
I started it last week and I feel so guilty on those days I only do 20 minutes of cardio....lol. I actually increase my cardio a bit more than he says but i am pushing myself for at least 20 minutes like the program suggests. Anyone doing this program that would like to discuss or even tell me if it worked for them, please…
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Plateaus suck!
I am still sitting at a plateau. I am following everything to a T. I have this site set at losing 2 lbs per week. I never go over my calories per day and I am working out 6 days per week. But for almost a month now my scale is set at the same point. To top it off my clothes fit EXACTLY the same. Ugh!! I even changed my…
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Protein requirements
So a guy at the gym suggested I am probably not getting enough protein in my diet. So I tracked it and i get about 50 gms....well I am supposed to have about 100 since I am doing strength training etc. Otherwise my cardio will burn off my muscle instead of fat. Doesn't that seem like a lot? Anyway, does anyone else have…
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Frustrated...it won't come off!
I am so frustrated. I just started my 13th week of my better body plan..haha! Anyway....I go to the gym 6-7 days per week and i am keeping below 2000 calories prob 95 % of the time. I have lost 15 lbs which I am happy with but for the last 2 & 1/2 weeks my scale won't budge! Mind you, i am still at least 25 -30 lbs…
