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Body image
Hello I am new in the group.. Does anyone have ideas how to fight negative self talk and comparing present older self to past younger self? Rather than motivate myself, this kind of thinking makes me feel like I will never reach goal! If you have gone through this, I appreciate any good ideas! Thanks.
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Need motivation
Hi I am 50 and tried different things, like running, WW, etc. I don't lose weight fast enough to sustain the motivation. I hope I can learn some good ideas. I need to lose 35 pounds. I am 5 ft tall. Carbs are my weakness. Thanks.
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Losing Turtle Pace
Started Jan 1st it is now end of February, only 4 lbs. lost!! I am 5 ft tall, 49 yo, and weight 165. Goal is 135/140. I exercise 3x week. What am I doing wrong????? Any tricks for newbies , middle aged and short, to speed this up? I average about 1300 calories. Thanks any advice will be appreciated.
