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Fell off the wagon
Okay so last night (late enough it was listed on today's food diary) I binged. I had a whole sleeve of saltines with peanut butter, about a half a cup maybe a little more, and four Jello pudding cups (sugar free). I'm extremely disappointed with myself. The only silver lining I can find here is that in the world of binges…
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30 pounds in 30 days
I did my weigh in tonight for first time since I have been on MFP. I lost 30 pounds in 30 days!
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Egg substitute?
Just made eggs for breakfast and they were wonderful but a little high calorie. I'm kind of picky and only like eggs scrambled. I was in a hurry today and just scrambled up 6 whole eggs (for 2 people) I usually like to use 4 whole eggs and 2 whites only or 4 whole and 4 whites. The problem is of course is separating out…
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Need obese exercise tips
In the spirit of, "People don't change b/c they see the light, they change b/c they feel the heat." My weight now has me feeling the heat in a way I always knew, but never accepted or prepared for, would come. I have recently been working with a doctor to establish a baseline for my health and the needed changes. I weigh…
