Hi everyone. I'm new to the community side of this although I've read so many helpful threads so far! So thank you everyone who has contributed. I've been calorie counting just over a month. In my first week I lost 3lbs,then a steady 1lb per week for the weeks after. Its now been two weeks where my weight has stayed the…
Ok so since about this time last year i lost 15lbs but i've gained 3 back ;( i know its from eating habits because i've really upped my exercise! I kepe binging and feeling really dissatisfied but I know that will just cause further gains and its really getting me down :(