Ntoriousydc Member

I'm late to this party but my plan is to do 30 day shred for the next three weeks, one week each level. I will also be on a calorie deficit. How are you all getting on? :)

Maybe i need to do the same. Thanks for the tip.

@lisaepell have you noticed a change in results since doing so?

I feel I am also retaining water weight because of the heat. But feel I may actually be eating too few calories some days.

I'm sometimes having a lower appetite, but am definitely enjoying salads more. I'm wondering if the heat is contributing to water retention? Apparently that's a thing. My weight is yoyoing like mad the last week or two between up to 6lbs. Drinking lots of water though!

Hi! I'm 22 from the UK too. Looking to lose around 25-30lbs before my 23rd birthday! Feel free to add me my feed is also quiet af 😂

Thank you so much for your response! I think you're right. Soldiering on! I must start celebrating my non scale victories more.

wow amazing weight loss! well done!! may i ask, what deficit of calories were you eating? were you eating a calorie deficit? :)

so should you rest after day 1 or continue? :(

what size weights did you use for 30 day shred? :)

what size weights did you use? :)

OH MY GOODNESS! well done! actual inspiration! youve done so so so well! and you look incredible. nothing to lose!

well done you! If this happens to me i think i will cry of happiness! my thighs are definitely my worst problem area :(

was the 30lb loss entirely due to running (plus a healthy balanced diet/calorie limit?

just started this today with the personal fitness test. SO excited because I know great things will happen! feel free to add me to keep up with my progerss incase i forget to post on here.

I didnt buy new weights, I went on the wine rack in my kitchen and a glass bottle of 75cl of wine weighs about 3 ppounds! depends if you have wine to spare i suppose! 2l milk bottles also weigh about 4lbs.

Im 4' 10' and 128 i started at 141. even though thats only a few pounds I feel miles better! Start making up your meals of oats, wholegrain rice, bread, pasta, vegetables fruits peanut butter nuts lean meat basically anything that doesnt come in a packet! try to eat every 2-3 hours as this will get your metabolism in good…

5 months ago I was 141 im now 128, im 4; 10"! my goal is like 98 but i think 105 i could be happy with

how much did you lose while on the couch to 5k? I really wanna start it but its snowing around my area at the moment and its dark! also which one did you use I know theres an iphone one but i have no iphone!

i started Billy Blanks Calorie bootcamp or something on Monday, Im still aching now although I did some strength yesterday! how often would you recommend a beginner to exercise to do this per week? I know youre no expert but im guessing you know a lot more than me!

Ive just got a multipack including No More Trouble Zones, 30 Day Shred, Banish fat boost metabolism and Six Week Six Pack. Ive already done the shred but I did it over about 2 months and didnt even get to level 3 :( not sure whether i should start it again and do it every day like everyone else for some results.

im about 133 pounds, however only 4' 10" and smiliar to you a size 12-14 in bottoms which i would like to drop to ten or eight! will post pictures later on only on day 4 level 1, but how did you get on? Intrigued as we are around the same body type i guess?

also im a student so i bought the dvd for £5 but i already had lgiht-ish weight (just over 5lbs) i am struggling with them a bit but not too much so i guess thats something

I started this on Tuesday 11th. It absolutely killed me the first day! I have done it every day besides thrusday (had a busy day and was knackered) and today Sunday cos Im aching too much! I guess its based on what you wanna do but ive looked around and people still see results even with a couple of rest days and even…