Hello. 28/male 6' 286 lbs. I lost 90 lbs in 2012 (from 300 down to close to 210) and gained it all back over the course of 3 years. Now I am trying to lose it again. In 2012 I did it by being extreme, I went from a typical American fast food and sugar diet to a mostly vegetarian zero sugar crash diet. As soon as i gave in…
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