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I did the same exact thing just with 80 to 90 lbs. I lost it in 2012 too and gained it all back l. I have lost 17 right now. Feel free to add me.
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Feel free to add me!
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Add me too. I am looking to lose 100 lbs at least.
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@robboughton I found that I was consuming around 4k calories a day after I began tracking again. I dropped that down to 2250. I want a more gradual weight-loss to help combat loose skin. My long term goal weight is 200lbs. I would be extremely happy to see 250 again soon. My job is fairly physically demanding so I am…
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I need to lose at least 80 but 100 would be amazing!
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No, you don't have to join a gym to lose weight. I would say you would if you want to tone your muscles, but if you have 100 lbs to lose you aren't going to see those muscles until you get your body fat percentage way down. I would suggesting keep doing what your doing. Riding an exercise bike, walking, any aerobics…
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Its not unrealistic, you just have to adjust yourself gradually. The early morning is the most beautiful time of day in my opinion. Everything is so peaceful and the colors in the sky are amazing.
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Everything! Especially your smile :)
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I'm not a female, but I have had my share of long term relationship experience. I could never imagine doing this to someone to whom I shared my life with and loved dearly. I've never been a big drinker and I HATE the bar scene. I used to smoke A LOT of weed, my girlfriend asked me to stop for her and for my health, so I…
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Try potato salad with red potatoes instead of brown, they are less starchy and better for you over all. Also if you want mayo, you can always use Veganaise (tastes JUST LIKE mayo imo) or the low fat mayo made with olive oil. There's really nothing good about mac and cheese no matter how you spin it.
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Chips and salsa from Mestaurants (in moderation of course) I've given up almost all processed sugar, other forms of potato chips, corn chips and all manner of junk foods. But I will NOT give up warm tortilla chips with authentic salsa.
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@cakeordeath Definitely
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24 from way down south in Alabama :)
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Yes :)
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I took this picture after losing my first 25 lbs (before I joined my fitness pal). I am too embarrassed to show my before picture, at least now anyways, but after I reach my 50 lb total goal I will replace it again :)
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Oops I meant to put that I will be 215 by Thanksgiving :)
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I am at 229 right now, my goal is to make it below 200 by New Years Eve!
