Hi! I recently started doing JM's Body Revolution and since I don't have a HRM I am unsure about the calories burned during the workout. Should I count it as aerobics? Low-impact, high-impact? The truth is, I am pouring sweat at the end but I'm not completely beat and could handle more. If you are doing these workouts,…
The title says it all. What's your opinion, and what's the science behind this? Let's just say that I have a stubborn friend who is sticking to her "can't eat dinner if it's past 6 pm" (or any other time, just when there is a set number of hours before sleep or something). Her net calories are too low (below 1200) because…
Hi! This is probably going to sound quite weird (I'm not sure if anyone else has this problem) but whenever I try to do those bycicle crunches on JM workouts, they seem to put a lot of strain on my neck and it starts to hurt. Nothing like that happens when I do the basic crunches. Am I doing them wrong somehow? Trying to…
