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Calories burned for JM Body Revolution Workout I
Hi! I recently started doing JM's Body Revolution and since I don't have a HRM I am unsure about the calories burned during the workout. Should I count it as aerobics? Low-impact, high-impact? The truth is, I am pouring sweat at the end but I'm not completely beat and could handle more. If you are doing these workouts,…
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Eating after 6 pm
The title says it all. What's your opinion, and what's the science behind this? Let's just say that I have a stubborn friend who is sticking to her "can't eat dinner if it's past 6 pm" (or any other time, just when there is a set number of hours before sleep or something). Her net calories are too low (below 1200) because…
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Bycicle crunches hurt my neck!
Hi! This is probably going to sound quite weird (I'm not sure if anyone else has this problem) but whenever I try to do those bycicle crunches on JM workouts, they seem to put a lot of strain on my neck and it starts to hurt. Nothing like that happens when I do the basic crunches. Am I doing them wrong somehow? Trying to…
