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Looking for runners to train with...
I live in Southport, Merseyside UK and I have signed up to a couple of 10k races in the next two months. I also want to run the Liverpool Half Marathon in March 2013 and I'm looking for someone or a few people to train with. Even just occasionally. I'm happy to run 10k on the treadmill but I run a little slower outdoors…
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Looking for runners to train with...North West UK
I live in Southport, Merseyside UK and I have signed up to a couple of 10k races in the next two months. I also want to run the Liverpool Half Marathon in March 2013 and I'm looking for someone or a few people to train with. Even just occasionally. I'm happy to run 10k on the treadmill but I run a little slower outdoors…
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Looking for runners to train with...
I live in Southport, Merseyside UK and I have signed up to a couple of 10k races in the next two months. I also want to run the Liverpool Half Marathon in March 2013 and I'm looking for someone or a few people to train with. Even just occasionally. I'm happy to run 10k on the treadmill but I run a little slower outdoors…
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Should I increase my calories?
Frustrated that I've had no weight loss or inch loss for over 2 weeks now so I've been doing some reading this morning. Ive been eating 1200 cals a day, sometimes falling 100 cals under. I work out about 4 times a week, burning between 400-800 cals per work out. I dont usually eat back my exercise calories. Ive been using…
