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How do you add that cute ticker?
Could someone please tell me how to add that cute weight loss ticker to my website, I customized my ticker and copied the link like it said but don't know where I am suppose to paste it!
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Eating out
So tonight I am going out to eat at an Italian restaurant, I checked out their menu and a lot of it is pastas in white wine, butter, creams..etc. I found one item that looked healthy, "grilled chicken in balsamic vinaigrette dressing." I don't want to mess up this early in the game but I also don't want to feel so limited…
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How many ounces is this?
Hi everyone, Does anyone have a great way to eyeball how many ounces you are eating..ie. with meat, fruit, veggies etc? All always heard that you cannot go wrong with a serving size being the size of your palm? Thanks for any help!
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In need of losing baby fat
Hi, I decided to sign up to help me keep track of my calorie consumption and to find motivation and encouragement from people who have been successful. I have a 6 month old son and now feel almost 100% back to normal except for these extra 20 pounds I have accumulated from the birth of my first born which was worth it but…
