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Decreasing 5K time...advice?
I would like to do my first 5K sometime this Spring but I also want to get a good time. I currently can do a 5K in about 29 minutes and I would like to eventually do about an 8 minute mile. I was just wondering how people achieved lower times and if they could give me some advice on how I could do so. Basically, I wanted…
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New!!
Hey everyone!! I just joined this website about a week ago and finally have the time to introduce myself! My name is Shannon and this will be the first time I have tried to lose weight. I currently want to lose about 18 pounds, maybe more depending on what I look like at that point. I have been browsing the message boards…
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Protein & Carbs vs. calories
So I just started this program last week and it seems like every day I am under my calorie and fat goal but always slightly above my protein or carb goals for the day (usually 2-5). So my question is will I still end up losing the same amount of weight if my protein or carbs are slightly higer than goal?
