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Reactive Hypoglycemia Diet Help
I used to work out 4-6 hours daily running and weights, vegetarian, drank 2 qts of water to start my day - yeah, it was my life until 7 years ago when I gave it up. During that time, I would work out for hours and feel shaky and severe hunger - I learned to just bring sugar cubes with me to curb the symptoms. It never…
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220lbs-need snack idea thats less filling than popcorn.
This 1200 diet is working for me but I noticed that I keep falling under the 1200 daily goal. I end up eating a candy bar to make up the difference...cant complain about that. I will never tire of popcorn...love it. Problem with popcorn is it fills me up to the point I dont feel like eating more thats needed to reach daily…
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Is this decent diet for 225lbs woman?
Note: Breakfast/dinner menu varies daily with equal calorie intake. Snacks occasionally mini wheat sub. Breakfast - 2 wheat toast/w butter (2 tsp), 2 boiled eggs, garlic salt. Snack - 1 medium nectarine. Lunch - 2 bags of 110 calorie popcorn. 1 medium plum, 1 medium nectarine. Snack - 1 medium plum. Dinner - Small bowl of…
