healthystudent

Discussions

Found the Problem (Environment) & Looking for Advice
Hi There! Looking for strategies to change my environment (the urban jungle) from problem to solution! Thanks for your help! I'm a 5'2'' female living in a big city who ranges from 110-125. Either end of that range looks incredibly different on my short frame. While I still exercise daily (running, plyo, weight lifting,…
Ladies & Pull-Ups
Hello all! One of my major fitness goals is to do some real pull-ups, from a dead hang. I've been working at it now for about 6 weeks and have made minor progress (I can now get my head above the bar if I do a chin-up from a running start....hey, it's something). I'd love to hear advice about how to make this goal a…