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I don't get it!?
I've seen a few people ask about whether or not they should eat back the calories they burned from exercise. I might just be being stupid that that just seems so counter productive to me. Most people on MFP are exercising to lose weight so eating those calories back just doesn't seem very logical considering what they want…
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How to handle an unsupportive environment
So I started my lifestyle change yesterday and as I know i've lost a bunch of weight before and been a comfortable healthy weight I know I can do it again. However i've recently moved back in with my Dad and he is quite seriously obese. I've tried convincing him to join me in this since he actually needs to change more…
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Getting Back Into Shape
Last summer I weighed about 11.5 stone, pretty reasonable for my height. However this past year has seen me work my way up to 15.5 stone :( I spend most my time now just sat around and constantly feeding myself. My goal is to get back to where I was last year. Though I already tried earlier in the year to lose some weight…
