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How can I lose weight for the right reasons?
So I am a little overweight. I have been working out and eating healthily. I tell myself I am doing it for my health, but there is a small voice inside my head telling me to do it so a guy will like me. I know this is wrong. I am losing weight the right way, it has been a slow but steady process. But mentally I feel…
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Why am I not losing weight?
So it has been about 2 weeks since I came home from college where I gained the freshman 15 (more like 20). Since I have been home I am much more active (work out every day), and eat much healthier. So why aren't the extra pounds falling off? Can anyone give me some tips?
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What does the net mean?
Today I have +363 for food, -277 exercise, and 86 net. What does this all mean? Someone please help me out
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Why do my joints crack and pop every time I move?
I find it hard to do any type of exercise other than running because my joints (if that's what it is) crack and pop. My knees, my wrists, my shoulders, my back, my ankles, etc. Does anyone know why this is happening? It has been getting worse since I gained weight
