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help with logging exercise?
I work out at Planet Fitness and the machines say one thing and MFP says another as far as calorie count goes. What is a more accurate measurement? Which should I log?
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Elliptical vs. Treadmill?
Hi, so I decided to stop lying to myself... I will never go routinely to a gym and be dedicated to going as much as I need to...and to be honest I really don't feel comfortable going to a gym. I have no idea how to use most of the equipment in there. I would just feel silly trying to figure it out in front of everyone. :\…
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Caffiene/Headaches
I have tried to stop drinking sodas all together like a 1000 times. I never succeed because of the headaches I get. To stop drinking sodas would help me so much in my weight loss. Anyone have suggestions on how to overcome the hell on earth headaches? The headaches usually hit me about 2 days after no sodas. Should I just…
