I am over 400 pounds and it is hard to keep motivated when I can't see the number dropping. Anyone know of any scales that are accurate at that weight? I currently have WW scales and they will give me 3 different weights varying up to 40 pounds.
I started with green smoothies this week for my breakfast. They aren't bad. Has anyone seen weight loss from these?
So I'm doing great about watching what I'm eating and keeping the calories low but I feel like I'm constantly hungry and eating. Any suggestions here for killing the appetite? No pills either btw, I was taking Roxylean awhile back and all it did was increase my anxiety.
Well...I'm getting a divorce and in the spirit of change, I decided to get healthy. I am really not healthy right now. I feel like it holds me back. I look at the floor when I walk in a room because I am terrified of people looking at me. I'm just ready for a change. I need people to hold me accountable.
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