“Using up” those extra calories in the evening
I currently have MFP set to maintenance, and am working/hoping for recomp. I’m doing BBG (3 resistance sessions per week plus 3-5 cardio). MFP gives me 1670 calories per day, but I have my Fitbit connected and almost always get over 10,000 steps so it’s adding on 300+ calories. Sometimes after dinner I realize MFP is…
