missveeoh

Discussions

Why am I stuck at 140?
I increased from 1380 to 1630 a few days ago, will I gain weight? I highly doubt I would but its great to know I can eat more. Now when I exercise I usually go an average of 4 days a week or more. I usually burn around 300-500, I know it's not a lot but maybe this is why I'm not losing weight. I'm not sure. When days I…
What should I do? Muscle gain or deficit?
Im 5'4" and 20 years old, weigh 140 pounds, usually go to the gym 3-5 times a week and mostly do weights and 30 min cardio (usually stair master) now my problem is that I have around 20 pounds to lose but I'm stuck at a plateau and I just don't know what to do anymore. I absolutely love lifting weights so I thought maybe I…