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I need a fitness guru
How do you know if you are eating enough? Some people on here say if you are not losing then you are not in a deficit. I do not want to lose any muscle and I'm afraid that is happening now. Here is my predicament.. I am 5'2" 128 lbs. I am in the normal BMI range but I am VERY flabby. I have a 29" waist and wear a size 10!…
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Protein help
I have great muscles underneath this layer of flab but I find it impossible to eat my protein goal (1g per lb of lean body mass). Is it really necessary to eat that much protein to retain muscle mass? I lost 56 pounds before I came to mfp with only exercise, no calorie counting. I have lost 8 more since I started here over…
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1 year on MFP 2 pounds lost!
I would love some pointers from successful people on here! I am 5'2" currently 138. I have been on here logging for about a year with no success to speak of. I started out with the 1200 that MFP suggested and felt sluggish. I read all the posts "eat more to lose" and quickly upped my calories to 1500 and ate back exercise…
