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I looooove Count Chocula. It's my most favorite cereal ever! I hate that it's only available around Halloween now and last year I wasn't able to find it at all. You can bet when I do, I'll buy several of them!
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HW 194 CW 120 Height 5'2" 1600-1800 calories a day to lose. I have a desk job, walk a mile or two a day and lift twice a week.
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Amazing! You have me wondering what I would look like if I did a bulk. Probably should! Great progress there!
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Amazing! Way to go!!!
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Thanks! The only lifts I know are the 5 in the stronglifts program (squat, overhead, deadlift, bench press and row). I do this twice a week and not even real heavy because I do them at home and I don't have a squat rack or anything to save me if I fail on bench press. I just lift til I feel comfortable enough to progress.…
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I have them for about three days around that time of month. Chocolate and asprin help mine. Especially chocolate milkshakes for some reason. :smile:
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I like the Rap Strength Training station on Pandora. It's actually not a lot of rap but awesome club/dance music. Gets me pumped every time.
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I feel you! I bought a 10 lb bag of leg quarters for $3.50 with a competitor's ad at wal-mart this past weekend. Normal price was around $7. I cook it either in BBQ sauce or Italian dressing which is also very cheap. Also, chicken and dumplings with cornbread go a long way and is not expensive at all. It's a good thing…
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^ US sizes? I don't understand why I'm 121 and still in a 8/10. I must have massive amounts of fat still. Measurements are 27.5 waist, 37.5 hips. When I was 160 I was probably a 16.
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No, I have to reset my goals about every other day with premium.
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^ No, but I feel like flipping out on a daily basis.
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@OneHundredToLose Sounds like an awesome place to work!
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@SarcasmIsMyLoveLanguage Thanks! Yes, another office and you are right...weirdos everywhere. My only hope is to be self-employed it seems! haha
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It is hell! I'm here to do my job, not be micromanaged on my bathroom habits. Jeez! Luckily my interview at another place went well today and maybe I won't have to be here much longer!
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Another rule they came up with is to make sure you don't leave skid marks in the toilet and spray freshener in the bowl before you poop. :relieved:
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My co-workers made a rule that we couldn't eat anything at our desk that has an odor or requires a fork. The same one that came up with this rule is eating popcorn at her desk every day now. :confused:
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I'll also recommend heavy weights. I found myself looking saggy and cellulite getting worse as I was losing until I upped my protein and started lifting heavy. I'm amazed at what it has done for my body composition!
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^ WOW great results!
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Thank you Stronglifts!!
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Check out http://community.myfitnesspal.com/en/discussion/977538/halp-heavy-lifting-made-me-supah-bulky/p43 The women here inspired me to start lifting over a year ago and I haven't regretted it since. I love what it's done for my body. I don't have before and after since I'm not done but I can say give it a try! The only…
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Amazing progress! Way to go!
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@Chaelaz Awesome! I've never seen a white wing! We have the mourning doves and "ring necks". Someone will get a "pigeon" every now and then. I'm not sure of the exact species. It's not the pigeons that google shows when you look em up. They look like an extra large dove.
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@Chaelaz depends on location and field prep here. The field above didn't have a lot of ground cut up and most of the birds were too high. We stayed on the tree line and did pretty good. Another field that we hunted was near a lake and right against the power lines. We could really whack them there. There's probably 30-40…
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Great dedication! Congrats!!!
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Great pics! Here are mine from last year. The little ones just used their bb guns but will be shooting a 410 this year
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Our season opens Friday at noon but we won't be hunting until Saturday morning. I love dove. So delicious!!!
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MFP gave me 1200 and I just could not do it! I am 5'2" and 121, highest weight was 194. I lost the past 15 pounds averaging around 1700. I use the TDEE method, and do not count exercise calories because I found that mfp's exercise calories are exaggerated. I lift weights twice a week and walk a couple of miles a day. Be…
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Kymmu, I'm not at goal yet but my cellulite seemed to get worse as I lost until I upped my protein and began heavy lifting. It's much better now!
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Hi! I am also 5'2". Used to weigh 194, now I am down to 121. My advice is eat lots of protein (I aim for 100g a day) and strength train to keep that muscle while you lose so you don't end up skinny and flabby. I found myself getting that way after doing so much cardio and eating mostly carbs. My cellulite got continuously…
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for summer to never end
