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HELP! - 3 weeks off routine & desperately need motivation
I turned 50 on Oct 17. My best friend that I haven't seen for 9 years (and who's afraid of flying) surprised me by flying out to spend my birthday (and a week) with me. I had 2 more friends from far away come as well. I was able to take a week off of work. Needless to say it was a week and a half of birthday celebrations…
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I'm 5 weeks in & not sure if I'm calculating right
Hi everyone! I'm 5 weeks into this and have lost 11 lbs. I changed my profile from losing 1 pound a week to 2 pounds two weeks in cuz I'm anxious to lose the weight. I'm doing okay but not sure if I should stay at 1200 calories. I have days,usually on the weekends, when I go over 1200 cuz of food, wine and beer. I'm…
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Protein
I seem to go over in my protein quota everyday. Any advice for low protein foods that are filling?
