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something weird to think about.
Ok I can't or don't understand this. every time I gain weight people tell me I'm fat or very unhealthy and yes the words hurt. But then when I start dropping weight and they tell me I'm looking good and look healthy, I go right back to eating the wrong foods and gain all my weight back. And I don't know why.
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could really use encouragement.
Hello everyone. I have been away from here for a while. but I'm back and need some helping words. I had lost 15 pounds and was doing great then I hit a wall and gained the 15 pounds and plus some back. Now I'm trying to work it off but my knees hurt when I ride my stationary bike. I just need a really big kick to get me…
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control the boredon eating
Ok does anyone else have this problem or is it just me? On my days off of work I get bored and I just eat all the time. How do I stop this nasty cycle?
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Ideas on how to get rid of my belly?
Ok folks I need some ideas on how to get rid of my belly. I'm starting to drop pounds and now I want to tighten up my belly. any ideas will be great. Thank you.
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Native american challange
I'm a Native American male trying to get in shape and drop pounds. Would like to challenge any other Native Americans to lose pounds with me. to get in better shape and healthier.
