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"Hitting my macros?"
Can someone please tell me what is meant by "hitting my macros?" Please and thank you!
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Breakfast ideas
Hi everyone... I have been eating Greek yogurt for breakfast EVERY morning for a MONTH! I need some new ideas! Please and thank you!:smile:
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net calories or total calories
Which is better for boosting weight loss: (My goal is 1200/day): eating 1200 TOTAL calories or 1200 NET calories?
