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Shin splints and other tribulations
Hello! Here is a (almost) brief history. I am a 33 year old married mother of one, joined MFP in September of 2012, I went from pretty sedentary to joining the Y in December of 2012. I took classes there about 3 x a week for that month, then in January I committed to a Total Body Sculpt (TBS) M/W/F class - weight lifting…
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Indian food
Looking for easy to make at home indian style food. Any one willing to share recipes? :smile: thanks!
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waist twisting disc
Anyone out there ever use one of these? I found one of those things at a salvation army for about $3. Picked it up cause it looked like fun, and it is. but i'd like to get serious about it. anyone know resource/info on a routine? This is the best I've found online. best description of how to use/what it does -…
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Beans
Looking to incorperate more beans into my diet. Got any from scratch recipes or tips for good bean based foods?
