Ok, I've been treadmill running since the start (I'm back to W3D2 after starting over). Always have been. But it's going to be 75 today, and my husband wants to run outside. I admit it, I'm intimidated by the outdoor run. Everyone I know swears it's better. But I think my primary area of concern is controlling my own…
I'm having a hard time accepting that I am heading in to Week 4, or that I am ready for it. Week 4: run 3 min (which I can do, walk 90 seconds, run 5 min. . . wait, what? Run 5 min? Am I ready for that? That's a long time in my head. Am I really ready for that? I know there are more of these mental hurdles that will need…
I need some great healthy recipe ideas to serve at a Chinese New Year party this Friday. Any ideas?
Does anyone know of a place that will calculate the total calories in a dish if I input the ingredients, and then tell you how many calories are in a portion size? Not calories of a prepared food, but if I make a casserole or one dish meal from scratch, where I can enter the ingredients and it will give me a total?
