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Outdoor running
Ok, I've been treadmill running since the start (I'm back to W3D2 after starting over). Always have been. But it's going to be 75 today, and my husband wants to run outside. I admit it, I'm intimidated by the outdoor run. Everyone I know swears it's better. But I think my primary area of concern is controlling my own…
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Mental Hurdle
I'm having a hard time accepting that I am heading in to Week 4, or that I am ready for it. Week 4: run 3 min (which I can do, walk 90 seconds, run 5 min. . . wait, what? Run 5 min? Am I ready for that? That's a long time in my head. Am I really ready for that? I know there are more of these mental hurdles that will need…
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Chinese New Year Recipes
I need some great healthy recipe ideas to serve at a Chinese New Year party this Friday. Any ideas?
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Looking for Online Calorie Calculator
Does anyone know of a place that will calculate the total calories in a dish if I input the ingredients, and then tell you how many calories are in a portion size? Not calories of a prepared food, but if I make a casserole or one dish meal from scratch, where I can enter the ingredients and it will give me a total?
